[Skip to Content]

Fitness

**Classes are currently available in person and on YouTube**

**Email savannah@balletsanangelo.org if you have trouble accessing video database**

 

Get fit and have fun with our Fitness program!

BSA Fitness offers innovative ways to get your body moving, feel better, de-stress, sweat, bring creativity into your life, and unleash your healthiest self. These classes are all about a mind/body experience, they are open to anyone age 15 and up, and require absolutely no prior experience. Our class times are convenient – drop in after work, after dinner, or take a fitness class at the same time that your child is moving and learning in an Academy or Children’s Division class. Our beautiful facility offers locker rooms with showers and a family friendly and community positive environment!

$75 Monthly Unlimited Membership  |  10 Classes for $100  |  $15 Drop-In Rate  |  First Class is FREE!

Special pricing available for the parents of our students, call the office for more details!
325-653-8877

PILATES MACHINE CLASSES

CLASS SCHEDULE


Kundalini Yoga Kundalini Yoga focuses mainly on breathing, along with exercises and meditation. This class also incorporates Aromatherapy and Sound Therapy through the use of Tuning Forks and Crystal Singing Bowls.   Multi-Level Yoga  |  Decrease stress and experience increased energy levels, mobility, strength, balance, and over all wellbeing.    Vinyasa Yoga | Vinyasa Flow yoga is a yoga-based class that combines a series of postures through a flow of movement and breath.  Vinyasa flow both strengthens and stretches muscles while connecting the mind and body harmoniously.

 

 

BSA Barre |  BSA Barre is a fitness-based class that uses fun, detailed exercises at the barre for a full body workout.  BSA Barre tones muscles and gets the heart pumping in an energetic dance-like fashion.

     

 

 

PiYOTM | “…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.” Learn more about PiYOTM HERE

 

 

 

Adult Ballet | Whether you’re ready for your first ballet class ever or looking for a gentle re-entry to movement, out adult ballet class is the perfect place to start. You’ll be guided through the fundamentals of ballet technique in a welcoming, lighthearted environment. We laugh and sweat our way through a classical ballet barre, gentle stretching, and build on our progress with movement across the floor. 

 

 

 

 

Male Ballet | Our instructor, David Weaver, leads the way with this exciting new class. Our Male Ballet Class provides dance training in an all-male setting designed to enhance athletic skills, motor intelligence, balance, flexibility, and strength. This class is designed to introduce boys interested in dance to the full athletic potential of ballet.

 

 

 

 

Soul Fusion™ | SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. Suggest Equipment: set of light weights (2-8lbs) and yoga mat.